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Ray of Light

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Fall seasonal changes.

There’s a song that brings me to tears the older I get: The Living Years by Mike and the Mechanics. It’s old school but the lyrics apply to every generation, as long as there are parents and children. The first line gives me great hope – “Every generation blames the one before’ - because I genuinely thought I had improved on my parents’ parenting. I thought I did it better. Turns out no matter what you do, your offspring may blame you for something. Those mistakes you made will be remembered and brought up like acid reflux just as you thought you were having a good day. 


The next line says, “And all of their frustrations, come beating on your door.” Life is hard and it’s easier to blame someone else. The easiest someone-else to blame is your own parents (although I’d prefer that my children just stick to blaming the government, the economy, corporations and social media). It’s even worse for today’s young people because now, unlike any other time, they can witness other people’s lives and what those people choose to show on social media which usually appears too good to be true or shows only one part of the story. 


But I digress. This is not about how to stop the child-to-parent blame game. That’s part of being human. The meaning of the song is that a man wishes he could have communicated with his father, all that he needed to, and he wishes he could have told him in his father’s living years. ‘It’s too late,’ he sings, ‘when you die.’ 


Elderly man and child.

I’m not being morbid, but no one ever tells us that our elders are not going to be around forever. Of course, we know this on an intellectual level, but it’s not so obvious as we go around our daily lives busier than ever before, saying we’ll call, we’ll visit, we’ll send a note/email/text/letter and then out of the blue, our loved one is gone. Just like that. The pain and the regret are palpable; a smell, a taste or a word brings back memories and we long for something not possible – to simply say to our loved one, ‘you were human. You made mistakes. I did too. I love you and you brought lessons and beauty into my life.’ 

The song says, ‘say it loud, say it clear, you can listen as well as you hear.’ What an incredible message. Even if we parents are blamed, I’ve learned that children want to be heard. No matter how you’ve sacrificed. No matter how you gave up things for them. No matter how utterly ungrateful they may seem. They want to tell us how they experienced their childhood – it’s hard to listen and even harder to hear, but hear we must, with compassion. Like the song goes, ‘we all talk a different language/talkin’ in defense’ without deeply listening and hearing. 


Clock in tree

We usually have less time than we think and it’s not about being frightened of death or worrying about it or even avoiding blame. It’s about living life to the fullest. To me this means embracing hard conversations. If there is something to resolve, resolve it, something to say, say it. Say it loud and clear and listen deeply to the other side. Once you’ve spoken, it’s so much easier to let go. Those past resentments don’t belong to your present or future self. And like the song says, ‘if you don’t give up and you don’t give in, you may just be okay.’



 

  • Peta-Gaye Nash
  • May 14

Reclaiming Ourselves From The Scroll

Woman hand phone instagram

My 16 year old daughter called out to me from across the room. “Hey mom.” 

I barely looked up from my phone. Another intriguing reel was on Instagram. “Hmmm?”

“Mom, you’re really scaring me.”

I finally looked up. Her forehead was wrinkled. “You’re always on your phone.”


With eyes glazed over, I recalled how the tables had turned. During the pandemic, it was I who kept telling her to get off the phone. ‘I can literally see the damage it’s causing. It’s not doing you any good,’ I’d tell her several times a day. I looked at the phone in my hand. It was hard to put it down and be in the moment. 

“You’re right,” I said, putting the phone face down on the sofa. I had to be honest with my daughter.  “I don’t know how this happened, but I’m addicted to scrolling. I feel like it happened so suddenly. I think it’s not only because it’s entertaining. It’s because it’s distracting and I’m scared.”

“Scared of what?”

“Of everything. Of making the wrong decisions, of facing the world, of not having enough money or time left, of going into work and not doing what I really feel I’m meant to do. Scared that I never get a moment’s rest from the thoughts that constantly plague me. The thoughts never stop. Scrolling makes those thoughts stop. Even if just for a while.”

“Me too,” she said. 

“The worst thing is, I feel my vocabulary and my memory slipping. I feel the fragmentation of my brain. I can’t focus anymore. I haven’t even read a book for the sheer pleasure of it in ages and when I try, I turn on the TV instead. I’ve stopped writing. I know it’s the phone.”


Scrabble pieces

She came and sat beside me and we sighed. 

“Sometimes I wish I were a teenager in the eighties like you were,” she said.

“Can’t lie. It was great.” We sighed again and then I made the decision to wean myself off the phone. It was getting ridiculous. I regarded my phone as if it held all the answers. I did some research on what the scrolling is really doing to us (yes, it is messing with our minds, our moods and our moments).



The Sneaky Effects of Too Much Screen Time

Phones are amazing, don’t get me wrong. They connect us, inform us, entertain us — sometimes all at once. But when we spend hours glued to our screens, something starts to shift.

Here’s what I’ve noticed (and maybe you have too):

  • Were more distracted. Ever try to read a book or even watch a show without picking up your phone "just for a second"? That second turns into 20 minutes of TikTok rabbit holes and Instagram rabbit trails.


  • Were more anxious. Constant notifications keep our nervous systems on high alert. Even when we’re not getting a message, we’re checking — just in case. That “just in case” is costing us our peace.


  • Were comparing ourselves. Social media is a highlight reel, and when we spend hours looking at other people’s best moments, it’s easy to feel like we’re falling short — even when we’re doing okay.


  • Were missing out. Not on trends, but on life. On real conversations. On nature. On the chance to sit in silence and actually feel what we’re feeling.



So, What Can We Do?

It would not be possible for most of us to live in a phone free world, but we need space. Space to breathe. Space to think. Space to be.


Here are a few things that have helped me — and might help you too:

1. Start Your Day Screen-Free

Try not to reach for your phone first thing. Stretch. Breathe. Journal. Sip something warm. Let your own voice be the first one you hear.

2. Use Do Not Disturb” Like a Boss

Set time boundaries. I have “Do Not Disturb” set from 9 p.m. to 9 a.m., and guess what? The world doesn’t end. I sleep better, and I wake up calmer.

3. Unfollow and Mute Generously

If someone’s posts make you feel less-than or anxious, unfollow or mute them. You’re in charge of your feed. Make it a space that inspires, not drains.

4. Set Screen Limits

Most phones now track your screen time. Use that info. Set limits on apps. Challenge yourself to cut it back a bit each week. Even 15 minutes less a day adds up.

5. Relearn Boredom

We’ve forgotten how to just be. Remember staring out the window as a kid? Try that again. Let your mind wander. That’s where creativity lives.

6. Plug Into Real Life

Go for walks. Call a friend instead of texting. Cook something from scratch. Talk to the people in your home. These moments are where the good stuff is.


I’m still learning to unplug, but I’m getting a little better. I am now more aware that when I pick up the phone for no reason but to scroll, it’s to subdue the uneasiness I feel when I’m about to tackle something hard, or do a task I’ve procrastinated on, or when I’m bored. Mindfulness (really being in the present) is harder when the feelings are uncomfortable. Plus let’s face it, relationships take work and I mean all relationships, from the ones with your family, to friends and co-workers. It means making plans, getting ready, having conversations, dealing with different personalities. Sometimes it’s easier to sit alone scrolling, feeling like we are connecting but we’re not. True connection doesn’t come through a screen. I’m pushing myself to make and keep plans with loved ones. When I’m around people, I put my phone away so that I can’t see it. 


Library

Then, last week I went to the library. 

“Look what I did!” I said excitedly, showing a book to my daughter. “I did something for the sheer pleasure of it, something I used to do all the time and it gave me such joy. I went to the library and borrowed a book. I’m not even going to look at my phone tonight.”


One week later, she came home from school and showed me a book. “I took a page out of your book, mom. I went to the library and borrowed this. Can’t wait to read it.”


Library book



M. Joy Magnus
M. Joy Magnus

The Partners For Youth (PFY) family is heartbroken by the loss of our incredible board member and secretary Joy. Her passion and dedication inspired us all. We will forever cherish her memory and the impact she had on our work. 


Sending love and support to her family and friends.


The PFY Board Directors



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